Possible causes of acute insomnia, for example, might include: Typically, the type of insomnia you experience has a lot to do with the underlying causes of insomnia. mental health conditions like depression or anxiety.Secondary insomnia, in contrast, relates to underlying causes, including: Primary insomnia doesn’t stem from any clear cause or existing health or mental health condition. Insomnia can also be primary (idiopathic) or secondary (comorbid). Children with this condition often benefit from learning self-soothing strategies and following a regular sleep routine. Behavioral insomnia of childhood involves consistent trouble falling asleep, refusing to go to bed, or both.This type of insomnia might relate to underlying health and mental health symptoms - but lying awake and worrying you won’t get enough sleep can make it worse. Maintenance insomnia refers to trouble remaining asleep once you get to sleep, or consistently waking up too early.Trouble getting to sleep might happen as a result of caffeine use, mental health symptoms, or other common insomnia triggers, but it can also develop with other sleep disorders. Onset insomnia describes difficulty falling asleep.Chronic insomnia refers to insomnia that affects your sleep for 3 or more days each week on a regular basis, typically for a period of 3 months or longer.Acute insomnia refers to short-term sleeping difficulties that generally last no more than a few weeks.Experts describe insomnia in a few different ways, depending on its specific characteristics:
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